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Friday, October 13, 2006

閂水喉 -- 減肥日記 (第三天)


有時節食就像閂水喉一樣, 水喉關了, 胃口立刻受到控制, 份量遞減, 肚子餓也要忍口. 我不是那些瘋狂節食者, 不會對自己太苛刻, 要我戒紅肉戒糖, 一星期也不可以吃一個高質素的甜品, 不如叫我去死. 自己以往也成功減肥, 雖然不是極速那種, 但起碼連胃口也少了, 夠持久, 朋友們都問為什麼可以keep到.

三十磅也試過, 這回只是十磅八磅吧, 算什麼? (安慰自己...)

昨天那個沙律加奶茶午餐之後, 六時多靚女同事從冰箱拿出兩個月餅, 跑過來問: "有興趣嗎? 若有我便開一個, 家裡還有三盒! 鹹的抑或甜的?" 今年只吃過1/4個雙黃白蓮蓉, 於是我說: "我要1/8件甜的!" 另有兩女同事也異口同聲說要吃, 於是便一起分了, 我就吃了1/8.

晚上吃了一碗滑牛粥, 幾粒魚肉燒賣. 十時多喝了杯Cappuccino. 看"ER"Season 4 (Cable 12台)時肚子很餓, 吃了四片嘉頓芝麻蘇打餅...

今天午餐: 大快活蜜味雞翼一隻, 迷你熱狗, 咖啡(超抵的下午茶餐, $16咋!). 掛住睇blog, 攪到半隻香腸飛墮地上... 40%飽... :(

今晚因約了好友們吃海鮮大餐(因有數名小姐生日, 比減肥更重要...), 芭蕾舞課要走堂. 週末不能太放肆了!

7 comments:

千斤田 said...

加油啊!目標係幾多呀?

近日家中冇左個磅,冇左個方向去減肥添.

Anonymous said...

8-10lbs. :)

Ruth Tam said...

My diet is like this: 2 fruits and 1 slice of plain wheat bread for breakfast, lunch can vary a lot depends with whom I eat, fruits or nothing for dinner. Of course snacks like chocolate in between. It works well for me. Never really need to be on diet.

梁巔巔 said...

食鴨胸代替食雞胸.

試試

Anonymous said...

ruth: if i ate like this, i will surely reach my target within 1-2 months, but it'a a bit too harsh for me... and sometimes dinner is family gathering too, so can't skip dinner, guess i will faint w/o food after lunch too. r u sure u have that much energy for dancing w/o dinner?

LDD: duck is poisonous ah, don't eat too much. i don't like chicken breast.

Ruth Tam said...

I eat chocolate before dance class. It's high calorie. I saw classmates fainted during class. So, I try to avoid that. It's kind of embarrassing.

One strange finding is that half of my classmates feel very hungry after class and half can't eat anything after class. I belong to the later group. That's why I can skip dinner all the time, except when my husband is in town.

Anonymous said...

i won't feel too hungary after class, but will eat an hour after that.