It's a good idea to get a knee band to compress the injured part. But did you ice the knee after the injury? It is very useful and I recommend icing for 10 minutes continuously for 2-3 times a day right after the injury. About R.I.C.E.: http://hk.myblog.yahoo.com/wahansa/article?mid=271 Hope you feel better soon!
想必是週末的yoga stretch class輕微弄傷了左膝蓋, 隱隱作痛. 下班後去買knee band和撒隆巴斯藥貼.
2 comments:
It's a good idea to get a knee band to compress the injured part. But did you ice the knee after the injury? It is very useful and I recommend icing for 10 minutes continuously for 2-3 times a day right after the injury.
About R.I.C.E.:
http://hk.myblog.yahoo.com/wahansa/article?mid=271
Hope you feel better soon!
airchild: thanks! i used salonsip (cooling) last nite and now also. it helps. forgot to use ice... should try tonite. feel better today.
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