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Tuesday, May 27, 2008

Yoga for Lower Back Pain

我一向都有lower back pain, 找到這個, 可以自己在家練習減輕痛楚.

4 comments:

michelle said...

thanks for sharing, i would need that too :)

Anonymous said...

michelle: i tried last nite, it feels good! i guess it works.

San Wen Ji said...

小心第一個動作,一不留神,傷腰。

mad dog said...

san wen ji: thanks for reminding. i learnt that in pilates before too.