關於跳舞及伸展

上個月停了數星期沒上pointe work class, 上星期上課, 有點艱巨. 同學說, 當然啦, 平日ballet用的muscles和上pointe用的都不同. 少上一星期已有分別了.

Wow. 有點嚇倒. 所以不敢停止pointe class. 除非打算以後都不上. 昨晚上pointe, pointe shoes經上次同學break in成功後, 好像容易了點. 還成功做到一個有點難度的動作.

(這個site有點用)

看了這篇: How Old Is Too Old To Start Pointe Work?

"The co-ordination required to control the feet en pointe is something that is developed over years of dancing, and, as for any student, I would expect an adult to be dancing at least 3 classes a week for a year, and ideally regular classes for several years before considering pointe work."

原來我去年開始en pointe都是剛剛好吧了. (不是年紀問題, 而是要有多年經驗及恆常上課才可以)

在網上瀏覽發現好幾個有用又值得細看的網頁及blogs:

The Ballet Store

The Perfect Pointe

Ballet Shoes and Pointe Shoes

The Unofficial Pointe (之前有提過)

Dance Outlook

YogaJournal Pose of the Day (for intermediate) ~ Half Frog Pose:

應該對我好有用

也要試試這兩個poses: Bow Pose(上) 及 Leg-Up-The-Wall Pose(下).

都對back pain有幫助.

其實今晚散哂.

噚晚跳完都無乜事, 今日只係某啲位有啲”怨”. 今晚跳完都有同學話en完pointe好攰.

宜家返到屋企就真係覺得散哂. 係完全嘅散哂.