Drinking Coffee can help you losing weight but make sure No sugar and No Half and Half. You can add milk or honey instead
A little junk food is okay, keeping a good mood and sleep early also help. You should eat more in the morning and eat less at night. Starting a day with a good breakfast is very important ! Never give up and you will be the winner at the end!
Daniel: thanks! no sugar on coffee... that's really not my cup of tea :) i dun drink coffee as often as before, maybe just once a week, decaf. i know breakfast is important, but i am not a morning person, and practically dun have time for that, wake up really late... :P i'll try my best, really need to get rid of 10 lbs!
1. 早睡早起 ~ 講緊比平日慣咗嘅時間早兩個鐘左右
4 comments:
1. 你真係好遲訓!
2. 唉~ 我都減緊.. 所有junk food, 加工過0既野都要戒.. 仲要少肉多菜... 嗚~~~ : (
Cooking Meow: 努力!
Drinking Coffee can help you losing weight but make sure No sugar and No Half and Half. You can add milk or honey instead
A little junk food is okay, keeping
a good mood and sleep early also help. You should eat more in the
morning and eat less at night.
Starting a day with a good breakfast is very important !
Never give up and you will be the
winner at the end!
Daniel: thanks! no sugar on coffee... that's really not my cup of tea :) i dun drink coffee as often as before, maybe just once a week, decaf. i know breakfast is important, but i am not a morning person, and practically dun have time for that, wake up really late... :P i'll try my best, really need to get rid of 10 lbs!
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