DONT EAT BREAD! actually after taking baking lessons, now I know bread uses so much butter (it's scary!) and sugar! it's not a good choice to keep fit ah! esp with "stuffing" inside- very FAT!
Also lunchon pork and "salad dressing" in the pasta salad ah!!! not good choice ah...lastly better have milk/tea or coffee without sugar. Otherwise this type of diet...very slow to slim down ah...
i know, i don't eat rice, and try to avoid carbs. but a small piece of bread is ok, at least some carbs for lunch, and no carbs for dinner (some bread isn't made up of too much butter). since i skipped breakfast, it's ok. i won't eat luncheon pork and i don't like pasta, that macaroni salad is very nice, the portion is just enough for a kid. that was what i ate for dieting and i succeeded before, so ok lah. :) won't be too harsh on myself.
Skipping carb totally will make a person down and anxious. I do take carb, actually quite a lot. (I am 165cm and weight 50kg.) So, no need to be too harsh.
經過兩星期不節制的大吃大喝, 昨天開始又要減肥. 都要在這裡寫寫, 給自己留個記錄, 好好提醒!
5 comments:
記住慢慢減，節食+運動(跳舞)應該好快見效。keep住紀錄，會有多d動力﹗
努力，祝成功﹗
Oh....
DONT EAT BREAD! actually after taking baking lessons, now I know bread uses so much butter (it's scary!) and sugar! it's not a good choice to keep fit ah! esp with "stuffing" inside- very FAT!
Also lunchon pork and "salad dressing" in the pasta salad ah!!! not good choice ah...lastly better have milk/tea or coffee without sugar. Otherwise this type of diet...very slow to slim down ah...
i know, i don't eat rice, and try to avoid carbs. but a small piece of bread is ok, at least some carbs for lunch, and no carbs for dinner (some bread isn't made up of too much butter). since i skipped breakfast, it's ok. i won't eat luncheon pork and i don't like pasta, that macaroni salad is very nice, the portion is just enough for a kid. that was what i ate for dieting and i succeeded before, so ok lah. :) won't be too harsh on myself.
Skipping carb totally will make a person down and anxious. I do take carb, actually quite a lot. (I am 165cm and weight 50kg.) So, no need to be too harsh.
thanks for the tip!
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