這個星期真的倒楣. 本來安排好去做身體檢查(檢查前要有所準備及安排), 昨天卻不知怎地閃了腰. 一向有舊患, 有點閃腰經驗, 很多時都會自癒. 以為今天會完全沒事, 照去做檢查, 然而並非如此.
唉. 昨天腰的情況是差到要走到樓下走一走, 鬆一下. 站在室內的大堂空間, 一邊看窗外的景色, 一邊失笑, 心想"洗唔洗咁多嘢呀?" 有人說: "你估你係豆腐咩?" 或許我真的是片豆腐.
坐著工作, 也不是完全舒服, 想找cushions來墊著背, 可是都給我放在高處. 要爬梯, wow, 咪攪.
於是做了一件那天說過的事: get people to do me a small favor. 找來六呎多的同事幫我拿cushions.
本周領會: 不要安排太多, 因為life always gives you surprises (OR shits happen... ) :)
15 comments:
Hi there! have you tried
"acupuncture"? It's VERY GOOD for your 閃腰 ! pls email me if you want to try..pema
pema: it's ok thanks! my physiotherapist does acupuncture as well. :) will see physio tonite.
真係有dd黑喎...都係少做少錯少出事.
聶: 直成係黑開有條路... :) 唉, 無計啦.
咁唔好采？小心保重了。
hey, please think positively... everything will be fine :)
可以說有點【風濕】，腰患一到這個日子不會有好受。但堅持出汗是對風濕有抑止的行為
還是那句,小心身體! :D
take care and get well soon.
P.S. I still don't know what 閃腰 is precisely. Sounds like you hurt your 腰?
i actually don't understand what is 閃腰 either. anyway, sound like you have a very bad back, which happened to me a few times...I wasn't able to move... and pretty freak out...
so make sure you go for a X-ray to ensure you don't have any back bone issue, 是可大可小的事.
hope you got a good physio... there are so many different type... and i personally don't find the 電料type work.
不妨 consider one of those Obus Forme for your back, not sure if you can buy it in HK, but I pretty sure HK have similar option. it gives you great support when you sit!!!
take care!!
~gwen~
祝 早日康復!
"本周領會" 甚有共鳴呢
uncle ray: thank you!
pema: 我會架喇, thank you! :)
katana: 好少可烏低身(都未用力)就閃到腰, 都唔知咩事 :( 最慘係我出唔到汗架, 跳舞人人成身濕哂我都無咩汗 :(
cr: 多謝呀, 會醒少少架喇 :)
kempton: 拉親咁囉. 你當佢打咗kick啦 :)
gwenzilla: 我跟咗個physio好多年, 唔會只用"電"療. 今晚睇完好咗喇, 星期六再睇. 不過習慣都好緊要, 我做嘢好少"挨"住背做, 會背離椅, 所以有時唔係好啱. :) obus forme, 都有同事用, 睇睇先, thanks!
thanks 愛美, 你都保重呀! :)
希望妳就算是豆腐也是一塊硬豆腐. 多多保重.
計算士: 硬豆腐! 好的! :) thanks!
Post a Comment