does ur company offer OSH assessment? you should check with your HR person (or whoever is in charge of those stuff). lower back support is really important and also to adjust the height of ur seat and the distance of your monitor. also how your elbows rest on your desk!! you might also want to ask for a footrest.
i got quite bad back pains last year from working too much too closely in front of a computer having a bad posture. slowly recovering from it now. :D
cr: dun think my co. is that nice la. i've been paying attention to my posture at work for years cos i have low back (and back) problems. getting better now. :)
from here and here
8 comments:
坐姿唔好也會影響頸骨的。好番後去做下全身按摩啦!
karelian: 我知道呀. 一向都有做body massage架, 兩星期前先做完 :(
Me too! I always sit on sofa with laptop on lap and watching TV at the same time.feeling less lonely this
Way when at home by myself
Echo: i just feel more entertained this way :)
does ur company offer OSH assessment? you should check with your HR person (or whoever is in charge of those stuff). lower back support is really important and also to adjust the height of ur seat and the distance of your monitor. also how your elbows rest on your desk!! you might also want to ask for a footrest.
i got quite bad back pains last year from working too much too closely in front of a computer having a bad posture. slowly recovering from it now. :D
cr: dun think my co. is that nice la. i've been paying attention to my posture at work for years cos i have low back (and back) problems. getting better now. :)
i found this checklist, hope you'll find it useful. =)
in the mean time, take it easy. you shall be back for ballet soon enough.
cr: thanks! i tried some ballet moves at home... can't go back to the dance floor yet. :(
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