Brownie: my neck is fine and my pillow is those concave type which is perfect for me. I'm just not alright with my low back :) cushion between knees? I've been using it for many years too thanks
Thanks... my low back problems are results of scoliosis, multiple minor injuries (dated back to as early as when I was 16!) plus bad postures and too much sitting... etc... I've read an article written by my chiropractor on choices of pillow too. I always only use flat pillows, mine is very flat one with enough neck support.
4 comments:
我去做按摩嗰度個阿姐話，瞓覺頸要貼實枕頭，貼唔實會影響到脊骨痛，你可以研究下。
如果唔係貼實，一係買個啱高度的枕頭，一係瞓覺嗰陣墊個cushion响小腿，咁會貼實啲，我試過幾次係舒服咗，你可以試下。
Brownie: my neck is fine and my pillow is those concave type which is perfect for me. I'm just not alright with my low back :) cushion between knees? I've been using it for many years too thanks
不是啦，low back痛可以係其他地方引伸而成的，我都係瞓凹型枕頭但都係太高，仰睡最好喎，但我仰睡瞓唔舒服因為枕頭高，cushion係墊腳下面膝頭至小腿位置，如果你覺得無問題就無嘢啦。
Thanks... my low back problems are results of scoliosis, multiple minor injuries (dated back to as early as when I was 16!) plus bad postures and too much sitting... etc... I've read an article written by my chiropractor on choices of pillow too. I always only use flat pillows, mine is very flat one with enough neck support.
講開按摩阿姐，我今次條腰又出事（仲要係未試過嘅奇事）就係按摩攪成，都怪自己唔搵番用開果個（因為佢放假）。宜家我唔敢按摩喇。
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