以下是一些幫助睡眠的yoga poses，不過我始終極度反對plow，除非你的頸膊從來無問題肌肉又不緊吧。
10 poses to induce restfulness and combat insomnia (10 of the best yoga poses for sleep)
我喜歡Child's Pose, Legs Up the Wall Pose及Supine Spinal Twist。
image: jupiterimages.com
Tuesday, July 09, 2013
Yoga for Sleep
以下是一些幫助睡眠的yoga poses，不過我始終極度反對plow，除非你的頸膊從來無問題肌肉又不緊吧。
10 poses to induce restfulness and combat insomnia (10 of the best yoga poses for sleep)
我喜歡Child's Pose, Legs Up the Wall Pose及Supine Spinal Twist。
image: jupiterimages.com
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2 comments:
我也討厭plow, 每次上課也拒絕做啦
kat: 仲有shoulder stand!
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