"The minute you bought your ticket you were in another world." - Charlie Chaplin
all those are not proven and might induce long term problems ;)
interesting article:the myth of the eight-hour sleep http://www.bbc.co.uk/news/magazine-16964783
Dymaxion Cycle is for students cramming for final exams in uni ... esp in the run-up of it.
我會想試Everyman Cycle。比較適合我現在的生活方式。之前也看過一本書關於這種睡眠週期，可是那本書只提到一種睡眠週期，不適合我，所以就沒有考慮了。不過現在發現有Everyman Cycle，可以試一試。謝謝分享。
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