Drinking Coffee can help you losing weight but make sure No sugar and No Half and Half. You can add milk or honey instead
A little junk food is okay, keeping a good mood and sleep early also help. You should eat more in the morning and eat less at night. Starting a day with a good breakfast is very important ! Never give up and you will be the winner at the end!
Daniel: thanks! no sugar on coffee... that's really not my cup of tea :) i dun drink coffee as often as before, maybe just once a week, decaf. i know breakfast is important, but i am not a morning person, and practically dun have time for that, wake up really late... :P i'll try my best, really need to get rid of 10 lbs!
1. 早睡早起 ~ 講緊比平日慣咗嘅時間早兩個鐘左右
1. 你真係好遲訓!
ReplyDelete2. 唉~ 我都減緊.. 所有junk food, 加工過0既野都要戒.. 仲要少肉多菜... 嗚~~~ : (
Cooking Meow: 努力!
ReplyDeleteDrinking Coffee can help you losing weight but make sure No sugar and No Half and Half. You can add milk or honey instead
ReplyDeleteA little junk food is okay, keeping
a good mood and sleep early also help. You should eat more in the
morning and eat less at night.
Starting a day with a good breakfast is very important !
Never give up and you will be the
winner at the end!
Daniel: thanks! no sugar on coffee... that's really not my cup of tea :) i dun drink coffee as often as before, maybe just once a week, decaf. i know breakfast is important, but i am not a morning person, and practically dun have time for that, wake up really late... :P i'll try my best, really need to get rid of 10 lbs!
ReplyDelete