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Tuesday, May 27, 2008

Yoga for Lower Back Pain

我一向都有lower back pain, 找到這個, 可以自己在家練習減輕痛楚.

4 comments:

  1. thanks for sharing, i would need that too :)

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  2. michelle: i tried last nite, it feels good! i guess it works.

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  3. 小心第一個動作,一不留神,傷腰。

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  4. san wen ji: thanks for reminding. i learnt that in pilates before too.

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