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Thursday, December 21, 2006

過節.壓力.睇住食

雖說聖誕節都是普天同慶的日子, 大食會, 派對, 聚會等等都接二連三, 人人忙得不可開交. 不過, 過節有時也會給人帶來壓力. 美國心理學會(APA)於十月做了一個調查, 美國超過一半的女性在這個節日, 壓力都會增加, 隨之而來的是吃多一點, 喝多一點(comfort eating and drinking), 以及其他有助減壓的不自覺活動.

當然男人也一樣. 據統計, 41%的女士都說聖誕節會eat for comfort, 較平日的31%高; 男士方面, 節日時有25%的男士會這樣, 平日則只有19%. 據了解, 女士在節日都比男士多於負責各大小派對及家中的裝飾等事宜.

所以, 姊妹們, 睇住食呀!

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8 comments:

  1. AnonymousThursday, December 21, 2006 5:49:00 PM

    Oh, comfort eating!!! That's what I gonna do in the coming holiday, not only becoz its holiday, its also becoz I am so so so so so so so so so so so so stressed out these wks!!!!!!

    -__________________-

    (big mouth for eating)

    ReplyDelete
  2. 梁巔巔Thursday, December 21, 2006 5:54:00 PM

    "所以, 姊妹們, 睇住食呀!"

    呵呵呵~ 顧掂自己先啦!

    見?妳兩個聽日後, 要下年先見喇.....

    Mad Dog, 妳又去到旅行喇?

    ReplyDelete
  3. mad dogThursday, December 21, 2006 6:16:00 PM

    carrie: eat and sleep well! :)

    LDD: 你唔上黎啦? 我無得去旅行lu... 留番D$$$買野, 仲要交重稅... :..( 你唔好飲咁多呀, 肥仔!

    ReplyDelete
  4. 梁巔巔Thursday, December 21, 2006 7:20:00 PM

    This comment has been removed by a blog administrator.

    ReplyDelete
  5. 梁巔巔Thursday, December 21, 2006 7:24:00 PM

    "你唔上黎啦?"

    上?呀! 但妳 o係柯蓮娜度話妳返埋聽日都放, 出年先返黎? ma.

    o甘聽日之後仲寫唔寫??

    "你唔好飲咁多呀, 肥仔!"

    又要更正: 係靚?肥仔

    時時?午覺 聰明又醒目
    日日飲牛奶(酒) 健康又靚仔

    ReplyDelete
  6. AnonymousFriday, December 22, 2006 12:05:00 PM

    出年先再返工, 但響屋企寫丫嘛. :)
    Merry Christmas lah!

    ReplyDelete
  7. 梁巔巔Friday, December 22, 2006 1:31:00 PM

    I see~ o甘都好 oD!!! :)

    冬至溫馨! 遲 oD再祝聖誕 & 新年快樂!!!!

    ReplyDelete
  8. mad dogFriday, December 22, 2006 1:41:00 PM

    yeah, 冬至快樂!

    ReplyDelete